A Personal Message From Specialist Physical Therapist, Dr. Tonya Yanok, and Accomplished Ultra Runner, Dr. Lee Conner
Dr. Tonya Yanok, PT, DPT
My name is Dr. Tonya Yanok - A.K.A. Dr. T - and welcome to Yanok PT.
Are you looking to increase your running, especially on trail? Have you started a few times but have been sidelined by injury? Or never started because you weren’t sure how to? Do you dream about crossing the finish line at an ultra marathon? It’s not fun having trouble running, especially during a race that you’ve spent so much time and money on to get there and complete!
In the next few minutes you are going to discover how runners can cross the finish line, even at ultra distances you’ve never done. I have put together a FREE tips sheet showing you how to get started. Inside you'll find out 4 important things to get you on the right track for trail and ultra running.
Just enter your first name, your email address and click the “Yes! I Want The Free Tips Sheet” button below and you'll instantly receive it by email.
You'll receive all the information that shows you why you really can ease into a longer distance without getting sidelined. I work with people ranging in ages from 23 to 65 just like you trying to improve their running.
What I can tell you is that passive treatments like foam rolling and massage are not likely to help in the long term for all the aches and pains that pop up. Why? Because frequently there are training errors that have lead to overuse injuries or muscle imbalances that have led to the sidelining injuries. Those can’t be fixed with passive treatments; you have to fix how you’re training!
I know so many people who have just accepted that things like knee or foot pain is now a normal part of their lives, or worse, have thought that maybe running isn’t for them. This does NOT have to be you! My free tips sheet will explain how to avoid getting sidelined during your training.
Inside you’ll find information about how to safely increase your running mileage. This tips sheet is perfect for you if you’re trying to get into trail running at longer distances, but lack of knowledge or various aches and pains are keeping you from trail and ultra running, then you need to take a few minutes to read this tips sheet.
This is NOT for you if you're content to live with taking painkillers, don't care about fixing the MAIN problem, or….
What would your life look like in a few months if you were able to cross the finish line of the race of your dreams?
So go ahead... enter your first name, your email address and click “Yes! I Want My Free Tips Sheet” button to instantly receive it by email.
There’s no catch…I'm doing this because I want to see adults not only stay active and healthy by continuing or starting to run, but to also see them reach new goals they may have not thought were doable before!
All you have to do is enter your information and I’ll send it to you immediately.
Wishing You The Best,
Dr. Tonya Yanok