Yanok PT will be building a library of online courses to choose from. This does not replace medical care and customized coaching, but can offer a great guide and more comprehensive information than just searching to web to help you reach your goals.
Trail and Ultra Running Online Course If you're looking into getting into trail running or increasing your racing distance to ultra marathon distances, our online course is for you! Within the course Dr. Tonya Yanok and Coach Lee Conner, A.K.A. "Dr. T & Coach Lee," we've put together several modules that include multiple videos reviewing running drills, exercises, a general guide to training, and other tips and tricks when it comes to trail running and ultra marathon racing.